Therapy in Kelowna for ADHD, trauma, OCD, and eating disorders. I support adults and, children, and teens in writing the next chapter of their story while navigating challenges. Together, we’ll work towards building peace and a deeper sense of safety and control in your life. With a foundation of empathy, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically. My goal is to help you feel supported in making positive and lasting changes. You may feel overwhelmed or overstimulated by the idea of counselling - let’s take the next small steps together.

I use a combination of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) , ERP (Exposure and Response Prevention), and EMDR. I integrate tangible strategies with space to talk and process.

When I am not counselling, I enjoy painting, reading fiction, and being a dog mom. I have my own personal experience in navigating depression and ADHD. I know firsthand how reaching out for help and facing personal challenges can feel daunting. Reach out to me for a free consultation to see if I am the right counsellor for you!

Therapy in Kelowna for ADHD, trauma, OCD, and eating disorders. I support adults and, children, a... Read More